Skill: Pullovers
WOD: Overhead Squat 5-5-5-5-5
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Reading Corner: “…we are seeing adaption to imposed demand that does not follow traditional pathways. Now, the strongest are not the largest, the fastest not the most waiflike. Strength is achieved through increased neurological efficiency rather than mass. Speed is achieved by getting stronger, not running more. Athletes are borne from variety rather than specificity, exhibiting unheard of strength-to-bodyweight ratios.” read the entire article here – Evolution by Jon Gilson.
Remember the last Nancy? Is it a loving memory or more of a hate.. or both?
apparently someone was lovin it, judging from the angle of this picture.
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