Skill: Hang Squat Clean with Dumbbells
WOD: “Dirty Dozen”
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20″ box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35# dumbbells
25 Back extensions
30 Wall balls, 20/14#
3 Rope climb ascents
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Watch the Video of this WOD: Post-Cert Trainer Chipper...[wmv][mov]
How are your Knees to elbows? What about Toes to bar?
Are you still doing V-ups? Did those help you in the Pullovers yesterday?
ok…this looks scary..
JP doing his imitation of “Fart Man” :>
18:20 (scaled: blue band, 20 lb HSC, 60 singles, from the floor rope climb, 1/2 step-ups)