Skill: POSE running drills
WOD: 4 rounds for time of:
Run 400 meters
Rest 2 minutes
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Compare to 9/24/2009
Holidays Schedule: Thursday we are closed for Thanksgiving. Friday we are going to have regular 6pm and 7pm sessions (no morning and no 8pm class.)
Reading Corner: The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it)
Anthony and Matt, racing to the finish line
Great read, laid out in terms that are easy to understand. I was thinking of purchasing Mark’s book – “The Primal Blueprint”. Anyone read it?
the primal blueprint is do everything El Toro does!
hey uptowners,
If anyone is interested in playing some pick-up dodgeball tonight. There is a daily Tuesday night game at the Northside Catholic Academy. (just around the corner from the Brooklyn barbell Club.) 5$ a head, free pizza and cheap beers immediately after.
– meet at 9.15pm at the BBC –
1:30, 1:40, 1:46, 1:45