Holidays Schedule Reminder: Tomorrow (Thursday) we are closed for Thanksgiving. Friday we are going to have regular 6pm and 7pm sessions (no morning and no 8pm class.)
Mark Your Calendars: Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the “Lumberjack 20” WOD. Please join us. More info here.
Skill: Practice L-Sits and Pistols
WOD: “Lynne”
5 rounds for max reps of:
Bench Press (BW)
Pull-ups
Post reps for both exercises in all rounds to comments
Compare to 8/28/2009
Matt, first acquaintance with Lynne
New PR for front squat at Crossfit Ithaca!!! 95lbs! Was so close to 100, but didn’t make it. At least I hope it was a new pr, cause last I read it was 80 in october!
Good WORK Sofia, now that’s what we call 70′s BIG!
Great job Sofia! 3 digit number is coming up next..