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Friday, November 27, 2009

Skill: Practice tripod, frogstand and press to headstand progressions
WOD: Tabata Squats B2B

Watch the Video: James FitzGerald (OPT) 2009 Games video … [wmv] [mov]

Hiroshi, bottom of the squat. This is how you rest in today’s WOD
PICT0217

November 27th, 2009 |

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