Skill: Turkish Get-Up 2-2-2-2-2
WOD: “Deck of Cards”
Hearts = KB Swing
Clubs = Wall Ball
Diamonds = Box Jump
Spades = Knees to Elbows
Jokers = 500m Row
Announcement: Next Sunday, December 6th we are hosting CrossFit Endurance NYC Running Seminar. Do you want to improve your CrossFit “Helen” time? Do you want to improve your 5k, 1 mile, or 400m times? Or your marathon or triathlon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both faster, and pain free. For more details click here.
Linda wins the 1st place (and a free turkey)
in the 5K Turkey Trot in her hometown this year. Well done!
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Go Linda! Impressive!