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Monday, November 30, 2009

Skill: Practice Handstands on parallettes
WOD: Back Squat 3-3-3-3-3

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Reading Corner: Science Daily: Progressive Resistance Strength Training Helps Older People In Daily Life

J.P.’s got the moves!
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November 29th, 2009 |

1 comment to Monday, November 30, 2009

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