Skill: Practice Handstands
WOD: 5 rounds for time of:
10 Knees to Elbows
20 Wall Balls
30 Double Unders
Post time to comments
Announcement: Registration for the January Foundations Program is now open! This class will meet on Tuesdays and Thursdays at 8pm. Reserve your spot here. The class size is limited. More information on our Getting Started page.
Reading Corner: from CrossFit Invictus: Prehab: Stabilizing the Shoulder part 1 – “Y”; part 2 – “T”
Al and Ryan; what is it that they are practicing here?
Loading ...
Breakdancing, Al was setting up for a headspin, which he did a couple of moments later…
my guess was pullups but i like Los answer better.
that’s also a move from the crossfit macarena
18:45…yay for double unders -.-