Registration for the January Foundations Program is open! This class will meet on Tuesdays and Thursdays at 8pm. Reserve your spot here. The class size is limited to 6 trainees. More information on our Getting Started page.
Today is the Rest day in our full weekly cycle. For the restless here is what’s on the plate:
Skill: Pistols (Negative, Box, KB)
WOD: 3 rounds (NOT FOR TIME) of:
4 Turkish Get-Ups
9 Muscle-Ups
Skin the cat
Post your thoughts to comments
Linda, Turkish Get-Up.. Why is Turkish Get-Up “Turkish”?
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I make the pink KB look really heavy…
so I put a lot of thought into this…because it was developed by a Turk?
I had spend some time in Turkey. Have never seen a Turk doing a Turkish Get-Up.
i was being very sarcastic but seriously…what’s the answer about its origin?