Skill/Strength: 5 rounds of: 3 Front Squats & 3 Jerks
WOD: 21-15-9 reps of:
Burpees
DB Snatch, left hand
Burpees
DB Snatch, right hand
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Holidays Schedule:
Christmas: Thursday, December 24th: There are no 7pm and 8pm classes.
Friday, December 25th: CLOSED all day.
New Year’s: Thursday, December 31st: There are no 7pm and 8pm classes.
Friday, January 1st: CLOSED all day.
Yinh, warming up. Is there a warm-up movement you’d rather NOT do?…
