Begin with: Overhead Squat 1-1-1-1-1-1-1
WOD: AMRAP in 7 min of:
Weighted Overhead Sit-up (45/25#), 7 reps
Box Jump, 7 reps
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Reading Corner: from Mark Sisson:
In Defense of Meat Eaters, Part 1: The Evolutionary Angle
In Defense of Meat, Part 2: Animal and Human Well-Being
Hiroshi, training for the next Matrix sequel
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so does that mean i can shoot real bullets at him next time?
Hiroshi was thinking to train in a vest anyway. Now he will have to get a bullet proof one
And that’s all because Al is just jealous of Hiroshi’s 100 double unders 
Hiroshi got 100 double unders?
100 d/u’s!!!!!! when???? how?????
Hmm… I was relatively speaking. I heard Hiroshi was practicing DUs at home. But no, I have not seen him doing 100 consecutive ones at the box. YET!