Sunday – Rest Day!

“… Regularly learn and play new sports.” – Coach Glassman, CrossFit Founder

We are off to open the skiing/snowboarding season today! We are planning more skiing trips this winter. Please vote on the right which Sunday(s) work best for you in January.

Watch the Video: “100 Muscle-ups for Hope” with Gillian Mounsey, a CrossFit Journal preview video … [wmv] [mov]