Skill: Practice KB lifts
WOD: 3 rounds for time of:
Clean, 135#, 15 reps
Double-unders, 30 reps
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Food for thought: Fitness Spotlight Best Quotes/One liners of 2009
Carlos, practicing shoulder stand on p-bars
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Tuesday, December 22, 20096 comments to Tuesday, December 22, 2009 |
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All I want for Christmas is to be able to do double-unders.
it’s all in the wrists and beleive it or not flat sneakers or no sneakers. Oh and a little rythm doesn’t hurt.
I think Al is implying that he is going to take us all salsa dancing, so we develop our sense of rhythm
I bet Al has the moves! 
I guess I need salsa lessons before I can master double-unders. But I did one tonight, woo-hoo!
Congrats Linda! Good job! It’s all downhill.. ops.. I meant to say uphill from here
Oh we must all go salsa dancing one night for sure
and throw in a turkish get up while we move those hips.