Skill/Strength: Single-leg contralateral RDLs, 3 sets each leg, 5-10 reps each set
WOD: “Jackie”
1000 meter row
Thruster 45/33#, 50 reps
Pull-ups, 30 reps
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Compare to 8/12/2009
Congrats! to J.P. on his first muscle-up today! (and the other 4 or so thereafter!), and Linda on her first double-under!
Reading corner: The Definitive Guide to Fish Oils
Linda, first pull-up!
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Before I know what “Single-leg contralateral RDLs” mean, I’m not doing it!
Linda got double-unders for Christmas!
Congrats on the D-U Linda!
Please someone let me know, b4 6pm, what a “single-leg contralateral RDL” is. I need to do my mental preparation.
new shoulder press PR yesterday! its all the barely paleo italian food suckas!
Don’t worry guys, a “single leg contralateral RDL” isn’t that bad. You’ll have buns of steel once your done.
Al, you would know that if you woke up for the 6:30 class…
Sofia is getting strong at Crossfit Uthaca while on vacation! She’ll be back in January and backsquat Vadim
I think RDL is a Romanian Deadlift. Contralateral means opposite arm and leg. I have no idea what/who are we lifting though!
Ouch! I get it from Mike, JP, Olga and now Linda. Whatever happened to “respecting your elders”? I did wake up for the 6:30am class I just didn’t make it
BTW i already have buns of steel!!!! 
linda, way to own that pull-up! soon enough you’ll be doing pull-ups on Al’s arms…that is if they’re steel enough to withstand your abuse!