Gymnastics Warm-up
WOD: 21-15-9 reps, for time:
Sumo-deadlift high-pull, 95#
Ring dip
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| Sofia.. “Where there’s a will there’s a way” | ||
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Monday, December 28, 20094 comments to Monday, December 28, 2009 |
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No comment!
Let’s just wait till Sofia gets back from Crossfit Ithaca. She’ll be running with two sandbags for miles!
Dudes, we got posted on a local blog! I can see Anthony and Al in there:
http://www.liqcity.com/events/long-island-city-event-round-up-december-28th-january-3rd
yea that’s me alright trying to catch my breath
Why not 3 sandbags for Sofia, aka “El Toro”?