Please vote on the right for the days you can go skiing next month.
Gymnastics Warm-up
followed by Burgener Warm-up
WOD: 3 rounds for time of:
400m Run
Toes to bar, 7 reps
Kettlebell Swing 24/16kg, 21 reps
Schedule Reminder: there is one morning (6:30am) and one evening (6pm) session tomorrow.
Watch the Video: CrossFit Women (youtube compilation video)
Heather, Toes to bar
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By the way, thanks for the Travel Workouts section. Great resource. I’m headed to the midwest for a few days. I think burpees are illegal in Missouri!
a good one is to see some folks do handstands at the airport… haven’t seen anyone do burpees at the airport yet
i’ll b the first! handstand and burpees on my nxt trip ‘-0
I saw someone doing a handstand on the subway the other day while waiting for the train. Yak. The floor must have been dirty. I prefer airports!
i saw a guy doing kipping pull-ups on a scaffolding bar in the middle of midtown during a red light in rush hour. he got like 20 and made them look fun/easy!
it would be crazy if he got out of his car to do them but he was walking, haha.
8:58. That hurt bad.