New Year’s Eve!
We have the new Goals 2010 board up! Post your goals for the next few months! The goals should be specific, measurable, and attainable via realistic effort within the fixed timeframe.
Quite a few folks got their muscle-up now, so we are starting our first Got Muscle-Up? challenge. The rules are relaxed this time, and the goal is to get 10 muscle-ups anytime within the training session by mid-January. We are starting with our first muscle-up tomorrow. Post to comments if you are in for the challenge.
Schedule Reminder: there is one morning (6:30am) and one evening (6pm) session today. We are CLOSED tomorrow, and Saturday we are back to normal schedule.
Begin with: RDL (reps and loads will be adjusted individually in class)
WOD: For time:
Depth Jump, 21 reps
200m Run
Depth Jump, 15 reps
400m Run
Depth Jump, 9 reps
800m Run
Depth Jump “advanced” – to 2nd box, “advanced+” – over 2nd box
Got Muscle-Up?
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Wishing all my friends back at Xfit LIC a Happy New Year!! Vadim, please make sure to leave some space on that board for me
2010 is going to be a HUGE year!
My goal is to get that dang dip! At least on the parallel bars. So, then I can do a muscle up with the guys!
My goal is to get Vadim drunk! A Happy New Year to you all!
Al, goals have to be attainable!
HAPPY NEW YEAR TO EVERYONE.
Excellent point Olga!!!!