Warm-up with: DUs, arm-bar stretch, TGUs and KB Swings
Strength: Shoulder Press 5-5-5-3-3-3
WOD:
Max # of Deadlifts in 1 min, 225#/155#
Rest 1 min
Max # of Box Jumps in 1 min, 24” box
Rest 1 min
Max # of Burpees in 1 min
Stretch & Foam Roll
Reading Corner: from Kelly Starrett:
Loading and Tensioning Part I
Loading and Tensioning Part II
Team Push-ups
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looking forward to the strech and foam roll and nothing else
hmmm, i wonder if team push ups will be part of tomorrow’s morning workout