WOD: “Filthy Fifty”
For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders
Watch the video: Filthy Fifty…[wmv][mov]
Reading Corner: “If I give up here, I’ll give up in other parts of life…” – “CrossFit: The New Truth Serum” by Lisbeth Darsh of CrossFit Watertown
3-2-1-GO! 1st round of Cindy
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Ahh crud, filthy fifty, but yay for burpees. how about we do the dirty dozen instead and call it a day…jk
weight as of today 182#, boxer weighing method (but post big lunch)