Strength: Front Squat 3-3-3-1-1-1
Test: Row 500m
Post WOD Results (beyondthewhiteboard.com)
Finish with: Reverse Hyper
Quote of the Day: “Big isn’t strong. Strong is strong.” – Louie Simmons
“Fran”… 3-2-1-GO!
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Friday, January 22, 20102 comments to Friday, January 22, 2010 |
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nice workout – can’t wait
Nice!!! I like the ‘Post’ links to Beyondthewhiteboard.com. Good Work Vadim!