Reading corner:
The Definitive Guide to Oils from Mark Sisson
Chorizo Stuffed Peppers from Catalyst Athletics
Do Running Shoe Types Reduce Injury?… from dr mc schraefel
How To Get A Better Rack, by Calvin Sun of CrossFit Invictus
Max height box jump, new standard – “glutes to the plates” 
Is that JP? Looking real lean man!
I know, Ron… JP is a whole different person!!
Are you visiting us in NYC anytime soon?!! 
I heard you registered for sectionals. Where?