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Monday, January 25, 2010

Strength: Shoulder Press 3-3-3-1-1-1

WOD: Bottom To Bottom Tabata Squats

Finish with: Hip Bridge

Stretch / Foam Roll

Reading corner: from PubMed – The effect of contrast water therapy on symptoms of delayed onset muscle soreness

Squat Team
PICT0002

January 25th, 2010 |

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