Begin with: Accumulate up to 5min of Handstand Wall Runs
WOD: “Nancy”
5 rounds for time of:
400m run
Overhead squat, 95#, 15 reps
Finish with: Bridge Wall Walks and Weighted Pike Stretch
Reading corner: The Dirty Little Secret of the Diet-Heart Hypothesis
New Saturated Fat Review Article by Dr. Ronald Krauss
Krauss’s New Article on Saturated Fat Intervention Trials
“CrossFit is too hard”, “I have no time to workout”, “I can’t wake up early in the morning”, “I’m too tired in the evening”, “I’m too out of shape for this”, “I’m too old for this”, “My job is eating up all my time”, “It’s too expensive”, “It’s too cold outside”, “I have kids”…
What is your excuse today?…
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Wow, amazing piece… This is a call out to all the couch potatoes out there! Get off your ass, come to the box and go GET SOME!! NO EXCUSES!
Wow. Humbling and impressive.
this man is a warrior and a true inspiration. hat off to him.