Wednesday, January 27, 2010

Strength: Deadlift 5-5-5-3-3-3

WOD: 5 rounds for time of:
3 Muscle-Ups
6 Ring Dips
9 Toes to bar

Finish with: Glute Ham Raise

Stretch / Foam Roll

Note: We are half way through our Winter 2010 Nutrition Challenge! Pat yourself on the back for sticking with it so far! If you feel like something is not working or you’ve derailed a bit, it’s never too late to reset and jump right back into it. Pull me aside before or after the class, or send me an email, and we can together look into your log and talk about the ways to improve your nutrition plan.

Recipe: Paleo Curried Pork Chops with Oranges

Quick Reminder: “…If you have a deficiency at any level of “the pyramid” the components above will suffer.”