Our February Foundations program is starting next Tuesday and we still have room in this class. For more information and to sign up go here.
Skill: Accumulate 5min of L-Sits (parallettes, rings, floor)
WOD: Death by Kettlebell Swings & Box Jumps
With a continuously running clock perform 1 KB Swing in the first minute, 2 Box Jumps in the second, 3 KB Swings in the third, etc. Continue until you cannot finish prescribed number of reps before the next minute starts. Use 24/16kg Kettlebell and 24″ Box.
Post number of rounds/minutes completed.
Recipe Review: Fat Guacamole Devils
Zubin and JP, box jumps
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good workout music: the gaslight anthem (the 59 sound album)
Hey Mike, I added you as a contributor to our playlist. Feel free to add whatever songs you want to it. Cheers
cool, thx, tell me later how to do that. i might come by today just to watch the workouts and stretch. i need the rest.