Strength: Overhead Squat 5-5-5-3-3-3
WOD: AMRAP in 3 min of: OHS @ 70-80% of today’s 3RM
Finish with: Anterior Reach
Stretch / Foam Roll
Mark your Calendar: We are going to screen selected footage from the 2009 CrossFit Games this coming Friday, February 5th, 8pm. Details here
Note: 8pm class is canceled on Wednesday and Friday this week. Please sign up for your training upfront so that you are not caught off-guard with canceled or overbooked classes.
Sveinbjorn Sveinbjornsson,
first ever muscle-ups at the 2009 CrossFit Games
(photo by our own Olga Jourova)
so good, too bad can’t be done one-legged = /