“But I don’t want to get big and bulky!”
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Sunday – Rest Day!2 comments to Sunday – Rest Day! |
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In terms of the whole “bulking up” myth, I suggest reading the essay “Sex, Appearance and Training” in Strong Enough by Mark Rippetoe. That shit lays down the law!
http://journal.crossfit.com/2007/05/sex-appearance-and-training-by.tpl
here’s a like to part of it, unless of course you’re a journal subscriber—than you get the whole thing!