Our February Tuesday/Thursday 8pm Foundations program is starting tonight. Don’t miss your last chance to get into this one! For more information and to sign up go here
Skills: Parallettes – Straddle L & Manna progressions
WOD: 5 rounds for time of:
100 Rope Jumps (singles)
20 Plate Cleans, 45#
Note: February 28 looks so far like the most favorite date for the next skiing trip. Vote on the right if you haven’t done so yet.
Mark your Calendar: We are doing the Paleo potluck party on Friday, February 26, at 8pm. This party is to celebrate the end of our Winter 2010 Nutrition Challenge and to vote on the winner! Plan to bring your favorite Paleo dish (preferably cooked by yourself.) More details to follow.
Hiroshi, practicing Straddle L
I’m traveling and no time to stop at a local crossfit, so I did a travel wod from the link on the left. Randomly pointed my mouse and got… Handstand 10 seconds jack-knife to vertical jump. 25 reps… for time. Very happy – didn’t even have to pack sneakers!
The gym at the hotel is a joke, so I did it right at my hotel room. 4:36 with a stop watch on my blackberry. Awesome. Will go practice laps in the pool later! I was going to swim a mile for time, but the pool at the hotel is rather small.
way to go road warrior =P