Skill: German Hang (skin the cat)
WOD: For time:
20 Squats
20 Burpees
20 Box Jumps
20 Double-unders
20 Kettlebell swings
20 Double-unders
20 Box Jumps
20 Burpees
20 Squats
Stretch / Foam Roll
Mark Your Calendar: Our next skiing trip is ON, and the date is Sunday, February 28th. Please RSVP if you are planning to come. We haven’t locked the mountain yet, and might try something different this time. More details to follow.
Note: We are going to CrossFit Relentless in West Hartford, CT on April 3rd for a strongman seminar to be presented by Rob Orlando of Hybrid Athletics. In this seminar we’ll get to discuss, learn, and practice logs, stones, yokes, kegs, axles and tires. Cost is $100 for an 8 hour day! Let me know if you want to join us, or simply contact Rob directly.
Reminder: Tomorrow’s 8pm class is canceled. We are screening the 2009 CrossFit Games at the box! More details here.
Guess who is hanging out there?
none other than the future sectionals winner, “The Los Man”
I c u putting in overtime at the box! I like that kid. Keep on training! See ya soon buddy…
Carlos -
Check this article out and make sure to have a strategy before you take on “The Hill Country Challenge”
.
http://newyork.grubstreet.com/2010/02/taking_hill_country_up_on_its.html
Wow, the anticipation is killing me! I might just do it this weekend!
Indeed, you should practice your strategy, Carlos