WOD: 800m Repeats
Four rounds, each for time of:
800 meter run.
Rest as needed between efforts.
Reading corner: The Definitive Guide For Going Barefoot (thanks NYC Endurance for pointing out to this article)
Running when wearing shoes versus barefoot.
Mike, Barbara was asking about the recipe for the cookies you had made. They apparently were a hit at the movie screening yesterday. Could you please post the recipe? Thanks!
glad they were enjoyed, here is the recipe:
http://www.elanaspantry.com/dairy-free-gluten-free-chocolate-chip-cookies/
i could not find 73% chocolate nibs so i used 60% but for the next batch i will use 100% and less agave
strict paleo!
Thanks! I tried a different recipe from the same website but it wasn’t as good as your cookies from last night, should have known I was using the wrong recipe…I was wondering why it didn’t list the grapeseed oil, I think that is the difference.
Where does Carob chips fall in the paleo world???
yes, the other recipe used butter, i believe. carob chips appear to be a derivative of cacao. as long as they don’t have sugar, they would be “paleo”. technically, even dark chocolate is not paleo since it is manufactured…
Carob is not derived from cacao, it is from the carob tree…paleo friendly
Great video, didn’t realize I ran like this until I watched. thanks for posting it.
Barbara, check this site for some more info on POSE running technique. We’ll do the drills at some point as well. http://www.posetech.com/ and http://www.crossfitendurance.com/