Foundations: We are considering to kick off a morning Foundations cycle. If you are interested in 7:30am Foundations class, please send me a note at vadim@crossfitlic.com
Food for Thought: It’s a Super Bowl Sunday!… Do I dare to bring the alcohol topic? I will just say, try to limit your alcohol intake to a bare minimum, folks. It’s not good for you in any quantities, no matter what research you show me. Freddy Camacho from CrossFit One World has a pretty good summary on the topic.
Have you seen “Fat Head”?
Have you read “Good Calories, Bad Calories”
Comments? Thoughts?
Alcohol and tobacco are of no value to a healthy athlete.
And in the words of the ever-wise Mark Twain: “sometimes too much to drink is barely enough.”
I can take a page from his book.
anyone want to do this:
http://www.meetup.com/Eating-Paleo-in-NYC/calendar/12537373/?a=mr1t_grp&rv=mr1t
damn, we’d have to miss a Sat am workout…hmmm not sure if i’m up for that….
I like to think there’s a time and place for everything…
On another note, getting filmed picking up a slaughtered lamb by a Japanese film crew! Loves it!
Hey Sofia, I found your Feb 1st PR on OHS. Updating the lifting board at the box today and all should be up to date on Monday! El Toro is beating all the records…
Yai.
vadim, any chances of offering an earlier class next Saturday so we can eat some grass-fed lamb and make our debut on Japan TV?
congrats on the new PR, sofia!