Skill: Handstand Practice
WOD: Overhead Squat 3-3-3-1-1-1
Finish with: Anterior Reach
Stretch / Foam Roll
Reading corner:
Your Calves Are Tight, Bro – by Kelly Starrett of San Francisco CrossFit
On agave nectar, written by Calvin Sun of CrossFit Invictus – Liquid Death
Stephanie, practicing Handstands
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damn marketers and their deceptive tactics…there goes agave, down the tube…
future crossfit games contender:
http://www.youtube.com/watch?v=xM-5UFhjZKc
vadim, let’s get that “mickey” song in the box – it pumps me up ;-P
luckily I hate Agave anyway. I figure a glucose molecule is a glucose molecule no matter how you work it. But as me mike and olga were discussing–who’s to say paleolithic man didn’t encounter a bees nest every once in a while? If he was smart he had a torch to smoke out the bees and make them lazy! nom nom nom
not sure about the mickey song, but the opening one – “basketball” was quite catchy, so I got that one
By the way, congrats on the dead-hang muscle-up!
thanks, it’s been a long time coming, feels good to get it back. how good was maggie’s form? she’s a rockstar!