I heard the snowstorm is coming…
WOD: For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling – [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (45/25#), touch the plate on one side of the barrier then the other for one “rep”. Barrier is 24″.
Foundations: We have some interest in the morning Foundations cycle and only need two more people to kick it off. If you are interested in the 7:30am Foundations class, please send me a note at vadim@crossfitlic.com
Also, the next Foundations class is about to begin next Monday and there are still a few spots left. Don’t miss this one! To sign up go here
Remember the last time we did this one?… Sofia vs “The Shovel”
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Sure your just not going to send us outside?
4x800m run in the frigid cold weather…
Vadim periodically checking the weather as of late…
Virtual Shoveling WOD…
Forecast calls for heavy snow on Wednesday…
…
I don’t like where this is going…
vadim’s got it all planned out…he is going to volunteer our shoveling prowess (under guise of a WOD) to businesses around LIC and make a killing! good thing the injured don’t shawell, i’m subing pull-ups
virtual shoveling was miserable this morning!! pull-ups are definatly not an even trade hahaha!!
They have upped the ante over at Hill Country for the “Feed You Face” Challenge. Now instead of 2 pounds of meat, you got to eat 3 POUNDS OF MEAT!!!
http://gothamist.com/2010/02/09/hill_country_feed_your_face_challen.php
I’m on the fence…
three pounds of meat and 2 medium sides instead of small sides!! Did you see the change is because a girl finished in 8 mins!!
Haha, this might undo the 2 months of Zone/Paleo all in one sitting!
carlos, does our wager still stand or is it now null?
john, i subbed ring dips and pull ups for shoveling and push ups…pretty even trade >;-)