Skill: Practice main Kettlebell lifts
WOD: For Time:
100 Burpee Box Jumps (20″ box)
Reading corner: Celiac Disease
Foundations: If you are interested in the 7:30am Foundations class, please send me a note at vadim@crossfitlic.com
The next Foundations class is about to begin next Monday and there are still a few spots left. Don’t miss this one! To sign up go here
Hmm.. What’s going on here?
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hooray for burpees
everyone is doing the crossfit macarena
..and Hiroshi is just chilling.. but the biggest mystery is whatever is happening with the green kettlebell and two hands..