Test: Max Effort Double Unders
WOD: 3 Rounds of:
Row 500m
Rest 1 minute
Foundations: The morning (7:30am, Tue/Thu) Foundations class is ON!
Registration is NOW OPEN. Don’t miss this one!
The next evening Foundations class is about to begin on Monday. More details here.
Reading corner: Rest and Recovery – Ice Massage
Can Foods Contribute to Infertility? (thanks Robb Wolf for the link)
Even Snowmen CrossFit in Long Island City!
i want to see frosty do fran in five!
Btw, we have 10 people for our http://www.toughmudder.com team and need at least one more to register as a team and qualify for the group discount ($10 off per person). Anyone else want to join the fun?
team: vadim, olga, linda, KJ, anthony, carlos, al, andrew +1, shur
this picture should be on the next flyers!
I’ll join the tough mudder!
nice blake!
OK, we officially have a full team and can register. good stuff. i’m meeting with some tough mudder representatives tomorrow so i’ll probably sign us up early next week.
rupa, i think that’s a great idea
shur! r we coming up with a team name?
I can’t even deal with how cute that snowman is. It’s blowing my mind
I’m in for the tough mudder race if it’s not too late.
sure bill, welcome to the team which we still need to name.
i hear vadim and olga conveniently found substitutes so they can “coach” the team or teams if we amass over 22 folks in total.
any ideas on names people?