WOD: 4 rounds for time:
Farmer's walk, 24/16kg KBs, 100m
50 Air Squats
Note: the Winter Olympics is starting today! Are you watching? What's your favorite event?
Reading corner: The Truth About Lactic Acid
Foundations: Registration for the morning (7:30am, Tue/Thu) Foundations class is NOW OPEN! The next evening Foundations class is about to begin on Monday. More details here.