Friday, February 12, 2010

Posted on: February 12th, 2010 by Vadim 3 Comments

WOD: 4 rounds for time:
Farmer's walk, 24/16kg KBs, 100m
50 Air Squats

Note: the Winter Olympics is starting today! Are you watching? What's your favorite event?

Reading corner: The Truth About Lactic Acid

Foundations: Registration for the morning (7:30am, Tue/Thu) Foundations class is NOW OPEN! The next evening Foundations class is about to begin on Monday. More details here.

DeeDee v Kettlebell Swing

3 Responses

  1. Carlos

    February 12, 2010

    DeeDee making that Kettlebell look light!! GET SOME!!

  2. Stephanie

    February 12, 2010

    Yeah DeeDee, you are definitely making that kettlebell your…, well you know =)

  3. KJ

    February 12, 2010

    YEaaaa…d to the d all up ons.