WOD: 4 rounds for time:
Farmer’s walk, 24/16kg KBs, 100m
50 Air Squats
Note: the Winter Olympics is starting today! Are you watching? What’s your favorite event?
Reading corner: The Truth About Lactic Acid
Foundations: Registration for the morning (7:30am, Tue/Thu) Foundations class is NOW OPEN! The next evening Foundations class is about to begin on Monday. More details here.
DeeDee v Kettlebell Swing
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DeeDee making that Kettlebell look light!! GET SOME!!
Yeah DeeDee, you are definitely making that kettlebell your…, well you know =)
YEaaaa…d to the d all up ons.