Monday, February 15, 2010

Posted on: February 14th, 2010 by Vadim 1 Comment

Strength: Deadlift 3-3-3-1-1-1

Test: Max Effort Push-ups

Finish with: Glute Ham Raise

Stretch & Foam Roll

Watch the Video: watch the video, then step through it pressing the "Next Marker" button: Snatch technique

Reading Corner: Healthcare Professionals for Athletic Complications

Our first Fight Gone Bad in 2010
PICT0303

One Response

  1. shur

    February 15, 2010

    Hiroshi, this is the Tough Mudder course/race map:

    http://toughmudder.com/events/bear-creek/bear-creek-map/