Strength: Deadlift 3-3-3-1-1-1
Test: Max Effort Push-ups
Finish with: Glute Ham Raise
Stretch & Foam Roll
Watch the Video: watch the video, then step through it pressing the “Next Marker” button: Snatch technique
Reading Corner: Healthcare Professionals for Athletic Complications
Our first Fight Gone Bad in 2010
Hiroshi, this is the Tough Mudder course/race map:
http://toughmudder.com/events/bear-creek/bear-creek-map/