Tuesday, February 16, 2010

Skill: Snatch
WOD: “Isabel”
For time: Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Watch the Video: Isabel, CF Trainers WOD [wmv][mov]

Sofia, pulling under in this well executed Dumbbell Snatch

shur

February 16th, 2010 at 1:27 pm

for all you toughmudders:

http://www.youtube.com/watch?v=OtqNyWKPxaU
shur

February 16th, 2010 at 6:24 pm

vadim, did you see this?

http://toughmudder.com/training-prep/get-fit/

the “get tough” is funny…
shur

February 16th, 2010 at 6:44 pm

this is a good video summing up tough mudder from a competing race in the UK called tough guy.

http://www.toughguy.co.uk/index.php?option=com_content&view=article&id=8:welcome-to-tough-guy&catid=2:about&Itemid=4

scroll down a bit for the video. mr. mouse is the man.
Vadim

February 17th, 2010 at 1:47 pm

this video is something.. the guy’s dislocated kneecap looked painful. tough is one thing.. silly is another..