Skill: Muscle-Up
WOD: 30 Muscle-ups for time
Reminder: If you are planning to come with us to the skiing/snowboarding day trip next Sunday, and didn’t RSVP yet, please email me ASAP. As usual, we need a headcount to nail down the transportation.
Watch the Video: Performing 100 muscle-ups last November at our box as part of the Operation Pull for Hope, Gillian raised over $53,000 for Hope for the Warriors. Watch this video or read the article in the CrossFit Journal – [wmv] [mov]
Jen and Gillian, muscle-ups (photo courtesy of Dan Reshef)
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/le sigh
Al, Derek, I’m so excited you had signed up for the sectionals! It will be an awesome experience.
We will all go to cheer you!
Talk to Vadim and I regarding training and nutrition. And talk to Carlos too… Explore the games site for more info: http://games2010.crossfit.com. Very exciting!
WOW! what a great video.
thanks for the support olga. i’ll have to kick it into 5th gear starting on monday so i’ll be coming to Vadim and you for some guidance and a way of getting out of this!!!! What am I crazy!!!! lol