Reading Corner: from The New York Times: Becoming Your Own Massage Therapist
Watch the Video: from Again Faster:
Foam Rolling – Part I
Foam Rolling – Part II
Guess who that is, and when was this picture taken?
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Sunday - Rest Day!2 comments to Sunday – Rest Day! |
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We are at the Crossfit affiliate gathering and it looks like a bunch of Crossfitters from PA and CT will be doing the Tough Mudder as well! Crossfit people should kill this thing!
gymnastics warm-up w hspu
WOD – 3 sets of the following for time:
30 push-ups
20 sit-ups
10 pull-ups