WOD: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Reading corner: from Sportscience, a Peer-Reviewed Journal and Site for Sport Research – Barefoot Running
Watch the Video: Great use of rice – Rice Bucket
Rot, kipping pull-up
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PR Week
I hope Carlos could keep up with me today!!!!
7pm…
The Box…
It’s going DOWN!
I might even give you a taste of your own medicine and take off my shirt! With some good lighting and the proper angle my lower left Ab is starting to show!
GET SOME!!
lol… 7pm it is!!!
Hilarious
we know why both of you are avoiding the 6pm class!!!
Soooo…. Who won? Or rather, how did it go?
I did a travel wod at the hotel. Picked a random one and got: Do one air squat and take one breath, (you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc… up to 10, and then come back down to one. Not bad, but I’d rather be at the BOX!
gymnastics warm-up w hspu
WOD – 5 sets of the following:
10 reps dumbell bench press (50#)
10 push-ups
5 RDLs