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Wednesday, February 24, 2010

Skill: Turkish Get-Up, Overhead Squat Variation

WOD: Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Sit-ups

Reading corner: Shoes, Sitting, and Lower Body Dysfunctions

Handstands galore! Do you recognize (can you name) everyone in this shot?
PICT0001

3 comments to Wednesday, February 24, 2010

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