Skill: Turkish Get-Up, Overhead Squat Variation
WOD: Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Sit-ups
Reading corner: Shoes, Sitting, and Lower Body Dysfunctions
Handstands galore! Do you recognize (can you name) everyone in this shot?
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Rupa, Carlos, Craig, Kevin, JC, Yinh, Chris and back inside the storage space, out of sight, is Shur because his bad ankle made him fall over
oops!!! I meant Zubin after Carlos, not Craig. :-0 Does it still count?
It only counts if you spell “Kris” correctly.