crossfit

Wednesday, February 24, 2010

Posted on: February 24th, 2010 by Vadim 3 Comments

Skill: Turkish Get-Up, Overhead Squat Variation

WOD: Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Sit-ups

Reading corner: Shoes, Sitting, and Lower Body Dysfunctions

Handstands galore! Do you recognize (can you name) everyone in this shot?
PICT0001

Facebook comments:

3 Responses

  1. Alvaro

    February 24, 2010

    Rupa, Carlos, Craig, Kevin, JC, Yinh, Chris and back inside the storage space, out of sight, is Shur because his bad ankle made him fall over :-)

  2. Alvaro

    February 24, 2010

    oops!!! I meant Zubin after Carlos, not Craig. :-0 Does it still count?

  3. Linda

    February 24, 2010

    It only counts if you spell “Kris” correctly.