Skill: Turkish Get-Up, Overhead Squat Variation
WOD: Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Sit-ups
Reading corner: Shoes, Sitting, and Lower Body Dysfunctions
Handstands galore! Do you recognize (can you name) everyone in this shot?
Rupa, Carlos, Craig, Kevin, JC, Yinh, Chris and back inside the storage space, out of sight, is Shur because his bad ankle made him fall over
oops!!! I meant Zubin after Carlos, not Craig. :-0 Does it still count?
It only counts if you spell “Kris” correctly.