You guessed it right! It’s Fran time!
WOD: “Fran”
21-15-9 reps of:
Thrusters, 95#
Pull-ups
Reminder #1: Our Winter 2010 Nutrition Challenge finish line celebration Paleo potluck party is TONIGHT, at 8pm! Bring your favorite Paleo dish (preferably cooked by yourself.) It’s an open party – bring your friends and family!
Reminder #2: Sunday is looking good! Hunter’s got 46″ of new snow so far, and more on the way! Our main “party van” is FULL at this time, and if you were thinking to come and didn’t RSVP yet, please do so via email ASAP so that we can make alternative traveling arrangements.
Research corner: Intense Sweetness Surpasses Cocaine Reward
January Fran, 3-2-1-GO!
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