Skill: Practice Clean technique & progressions
WOD: 4 x 500m Row, rest as needed between sets
Reminder #1: Participants of the Winter 2010 Nutrition Challenge – don’t forget about your “after” pictures. We need them by the end of day today. Our finish line celebration Paleo potluck party is tomorrow, at 8pm. We will be voting on the winner to take home the $200 and another surprise prize! Bring your favorite Paleo dish (preferably cooked by yourself.) It’s an open party – bring your friends and family!
Reminder #2: Skiing/snowboarding day trip is this Sunday. We are going to Hunter Mountain. If you didn’t RSVP yet, please do so via email.
Note: We are all set to register for the Tough Mudder as a team! (and I am already registered as our first team member/team captain). If you haven’t heard of this craziness yet, check the links below. The event is taking place on May 2nd at the Bear Creek Ski Area in PA. If you are participating with us in this event, register using the following link. Select “Team Members (11 – 20 participants)”, and when presented with the choice to Select a Team, select “CrossFit Long Island City” from the pull-down menu. The cost to register goes up after February 28. If you cannot participate, but would like to come to support us, you have to register as a spectator. The ticket cost for each spectator is $15.
UPDATE: When registering, make sure to select 11am as a start time for our team. Apparently it’s not populated by default.
The Steep Climb, one of the obstacles in the Tough Mudder course
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Are any ladies going to do the tough murder…I mean mudder? Thinking about it…
As of right now I believe Linda and Olga are in. Oh and Mike Shur!!! hahaha
Okay, I’ll all registered for Tough Mudder. Let’s do this thing, Team Vadim!
I’m registered, ARE YOU!?!?
Tough ol’ Mudder is registered. Bring it!!!
I’m registered.
Okay I’m on the edge, what start time is Team Vadim signing up for?
11am. Go for it! We are doing the course as a team. Noone is left behind.
Eeeks…its official I’m registered and ready to get muddy. Oh its on!
DONE! One of my friends is going to register too. I work with him and he played baseball at Brandeis. Stand up guy who wants to do CrossFit but would probably join one of the other boxes. Have another guy who wants to do it but hasn’t committed yet. He played football with me and is tough. Also, I was looking at some of the other team names and my favorite is “Tiger Woods might be our daddy.” HA
Just signed up! Did it quickly before I could talk myself out of it. I really liked that they gave you the option to sign up someone else. What a hateful thing to do…
YES! The team is growing!
I’ll be cheering you guys on from the sidelines!!