Test: Broad Jump (note: there is no Broad Jump test in beyondthewhiteboard yet, so please post your best distance to comments and record it in your journal)
WOD: (courtesy of Guerrilla Fitness CrossFit Montclair)
10 rounds for time of:
15 Air Squats
8 Standing Broad Jumps
men: 1 mat length (6ft)
women: 1 mat width (4ft)
Reading corner:
Are You Over-Training, or Under-Recovering?
8 Signs You Are Overtraining
Note: Are you coming with us to NJ/NY Sectionals to support our athletes on the road to 2010 CrossFit Games? The spectator fee is $50 and space is limited. In fact, I believe at this point it’s already packed and they are waitlisting folks. Get on the waitlist anyway, if you haven’t registered yet. It will take place at Guerrilla Fitness CrossFit Montclair, in Montclair, NJ.
Mike P., Broad Jump
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