WOD: Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads)
Reference: Basic Strength Standards (Weightlifting Performance Standards Tables)
Watch the Video: Setting up the Bench, by Louie Simmons – [mov] [wmv]
Anthony, Bench Press
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Bench Press!!! Awesome…
I think I’m in love with this movie
bench!! nice… GTL later today haha