Skill: Turkish Get-Up. Can you TGU 100 lbs yet?
WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.
Reminder: Some of us are going to the Strongman Seminar to be presented by Rob Orlando on Saturday, Apr 3rd, at Crossfit Relentless. If you want to join us, register for the event via PayPal on Hybrid Athletics website.
June v Diane
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I’m registered, ARE YOU!?!?
WATCH OUT CARLOS!