WOD: Inverted Hangs, Ring Push-ups
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
This is not for time.
Watch the Video: Miranda Gets Inverted on the Rings – video [wmv] [mov]
Tom, practicing gymnastics skills on the bar
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