Skill: Kettlebell Snatch
WOD: “Chase the Leader”
The rules will be explained in the class.
Reading corner: great article on the Paleo diet written by Monique Ames of CrossFit Evolution – Levels of Adherence: Part I
Note: Have you heard (enough) about Tough Mudder? Check our event page with the participants signed up so far.
Al and El Toro on deadlifts
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